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Yoga in Practice – Three Steps to Tranquility

  • July 25, 2020

Students come to yoga classes for various reasons, but many are looking for some form of relaxation. Fortunately, yoga has many methods that reduce stress and create inner peace. Let's look at some methods that you can practice to relax and live in peace.

Establish and plan a daily yoga routine. Look at your day and make an appointment with yourself and without interruption. You must learn holistic yoga 1 – concepts and techniques.

If you sleep late, practice gentle postures (asanas), pranayama, prayers, silent mantras, or meditation. If you find that you practice a little longer, that's also good.

If you are a beginner, it should be easy to save ten minutes in the morning. Morning yoga practice also works for many of my students.

The effect that you will notice in one week is productivity. If you have a schedule, you will be far more productive in all areas of life. This adds to the fact that you will feel calm and happy.

Practice each of the four levels of your being. Mental, emotional, spiritual and physical health are four aspects that contribute to your inner peace and happiness.

Challenge your mind every day by reading, listening, and learning new skills. You can learn new languages, new life skills or anything that contributes to your spiritual growth.

Spend time with the people you love and challenge yourself to develop patience. Always work for tolerance, patience, and inner strength. Humility is not a commitment, but it is a choice to calm down.

Irene Kelly

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