What can be done for pain on the top of the foot?
- July 22, 2020
Top of foot pain is a general term which is used to describe any pain in the top surface of the foot and it is not really a specific diagnosis.Usually top of foot pain is a shooting pain that may be located on the top area of the foot close to the second toe. Occasionally the discomfort could be seen across the 3rd and 4th metatarsal. There's two ways that you can get top of foot pain. Top of foot pain could be the result of a stress fracture or tendonitis of a metatarsal tendon. Any time a high force exercise like running is done with injuries like heel pain, shin pain and other overuse injuries, this combination can lead to top of the foot discomfort. Sometimes top of the foot pain is so bad that standing up for short moments will be agony. The reason behind this extreme discomfort is a issue known as over pronation. You could manage the pain by wearing insoles. There are other things which might lead to top of foot pain. Ganglions which are sacs of jelly-like fluid develop just after a split in a joint capsules. The ganglions form at the top of the foot and are also factors behind top of foot pain.
The additional causes are Morton’s Neuroma which is something often seen by Podiatrists. It is an irritation of a nerve that is between your 3rd and 4th metatarsal heads. In these cases the bones get cramped together and pinch a nerve that runs between the two bones. The pain sensation from this can occasionally cause top of foot pain. Furthermore hammer toes could cause top of foot pain. In this issue one of the toes is bent sideways. This bent appearance causes the toes to look misshapen. Due to the toe being bent upwards it is not easy to wear footwear and sometimes it’s painful to walk. Due to this claw toes can give rise to top of foot pain.
There are numerous other foot injuries which can produce top of foot pain. The easiest method to help handle this condition is to use foot orthotics that provide some support and relief to your foot. The insoles treat the main cause of the foot pain which then causes top of foot pain. The insoles stop the pain from happening again. The other way that you could help ease the impact of top of foot pain is by using foot wraps. These happen to be designed to provide comfort to the top of foot pain. This foot wrap will help you maneuver around without experiencing a great amount of pain. By putting on a foot wrap you aren't limited to one place, and your pain is light. In the event that you are not getting anywhere with this condition, then it might be worth it to see a podiatrist.